Trail running is more than a workout — it’s an adventure. For those who crave the meditative rhythm of running paired with jaw-dropping scenery, there’s nothing like hitting the trails in some of the most scenic corners of the planet. Whether you’re dreaming of alpine summits or sun-scorched desert ridges, this guide showcases five iconic trail running destinations — with practical travel tips, safety pointers, and training advice to help you make the most of each run.
1. The Dolomites, Italy
Why it’s special:
Part of the Italian Alps, the Dolomites are a UNESCO World Heritage Site known for their vertical limestone peaks, emerald lakes, and rugged alpine trails. Runners can expect challenging elevation changes, technical paths, and panoramic views that stop you in your tracks.
Top Trail: Alta Via 1 (Sectional Runs)
This 75-mile high route can be broken into runnable segments, with refugios (mountain huts) along the way for multi-day adventures.
Best Time to Visit: Late June to early September (after snowmelt)
Runner’s Tips:
- Pack layers; mornings can start cool, but afternoons heat up quickly.
- Trails here are often steep and rocky—train with elevation gain beforehand.
- Stay in rifugios to enjoy local cuisine and hospitality between runs.
2. Chamonix, France
Why it’s special:
Known as the birthplace of alpine trail running, Chamonix sits at the base of Mont Blanc and hosts the world-renowned Ultra-Trail du Mont-Blanc (UTMB). The town blends high-octane trail culture with postcard-perfect views and world-class mountain infrastructure.
Top Trail: Lac Blanc via Flégère
A scenic but moderately challenging run offering dramatic views of Mont Blanc, glaciers, and sweeping alpine vistas.
Best Time to Visit: July to September
Runner’s Tips:
- Explore local trail races, many of which welcome visiting runners.
- Bring trekking poles — they’re accepted here and make ascents easier.
- Consider altitude acclimatization days if you’re coming from sea level.
3. Moab, Utah, USA
Why it’s special:
Moab feels like running on another planet. Its red sandstone formations, vast mesas, and slickrock trails make it a dream for adventurous runners who like technical routes and desert solitude.
Top Trail: Porcupine Rim Trail
A 14.5-mile stretch with dramatic canyon drops and open desert vistas — perfect for experienced trail runners seeking something raw and rugged.
Best Time to Visit: March–May and October–November
Runner’s Tips:
- Hydration is critical—carry a hydration vest even for shorter routes.
- Trail surfaces are tough; wear shoes with durable outsoles.
- Start early to beat the heat and catch sunrise over the canyons.
4. Table Mountain, South Africa
Why it’s special:
Rising over Cape Town, Table Mountain is a geologic wonder offering an epic mix of steep climbs, misty forests, and cliffside runs — all with ocean views. The terrain is varied and challenging, perfect for runners seeking vertical gain and diverse ecosystems.
Top Trail: Platteklip Gorge to Maclear’s Beacon Loop
Steep staircases and technical switchbacks make this a short but demanding run, rewarded by a flat, scenic summit.
Best Time to Visit: April to October (cooler and drier)
Runner’s Tips:
- Stick to marked trails — fog can roll in fast, making navigation tough.
- Run in pairs and inform someone of your route.
- Avoid trails after heavy rain due to slippery rock surfaces.
5. Queenstown, New Zealand
Why it’s special:
Known as the adventure capital of New Zealand, Queenstown offers epic single-track trails, alpine lakes, and snowcapped peaks. You’ll feel like you’re running through a fantasy film — because you are (many scenes from The Lord of the Rings were filmed here).
Top Trail: Ben Lomond Track
This summit run covers nearly 4,900 feet of vertical gain in under 7 miles, offering jaw-dropping 360° views at the top.
Best Time to Visit: November–March (Southern Hemisphere summer)
Runner’s Tips:
- Weather turns fast — carry a windbreaker and small emergency blanket.
- Trails can be remote — bring a GPS tracker or safety beacon.
- Train your quads — the descents here are brutal!
How to Plan and Train for a Trail Running Travel Adventure
Training Tips:
- Simulate the terrain: If your chosen trail has lots of climbs or rocky footing, mimic that in your local runs.
- Cross-train: Strengthen your core and legs to prevent injury on uneven ground.
- Acclimate smartly: For mountain destinations, give yourself a couple of days to adjust to altitude before tackling long runs.
Gear Essentials:
- Trail running shoes (with solid grip and rock plates)
- Hydration vest or soft flasks
- Nutrition (gels, bars, salt tabs)
- Technical trail map or GPS app
- Emergency whistle + compact first aid
Planning Apps:
- AllTrails – trail reviews and maps
- Gaia GPS – topographic maps and backcountry tracking
- Strava – discover popular local segments
- Komoot – route planning with terrain analysis
Final Thoughts:
Trail running while traveling offers an unmatched way to experience nature, connect with local landscapes, and challenge your limits. Whether you’re winding through alpine meadows in Europe or bounding over desert cliffs in the American Southwest, these trails will leave you with memories far richer than a postcard. So lace up, pack smart, and go where your stride takes you.
